Shanna |
Calories Count
Calories Count
Health freaks check out the amount of calories you take in everyday. You must be aware of the fact that Calories consumed per day is a great contributor to the health and well being of an individual. Calories count because it is the calories, which can help you in shedding off or gaining a few extra pounds. Every time you tried to follow some weight loss programme, you have failed. This is because your body didn’t receive the required amount of calories as a result of which you felt weak from within and stopped dieting.
AT Livehealthclub**** we provide you with detailed information regarding the amount of calorie needed by an individual for a healthy living. Men require about 2700 calories per day while women need about 2000 calories. The moment you cross this mark, you are bound to be overweight and unhealthy. Earlier people were not that health conscious. They hardly bothered about weight management. But times have changed now and a good health is very essential to be successful in life.
The amount of food consumed per day plays a big role in the required calorie count. Today we lead a very fast life. Often we are not very careful about the food we eat. The popularity of junk food has made us lazier in this respect. Except for the health freaks, we tend to eat food, which have no food value but are extremely high in calories. This leads to problems like obesity, high blood pressure and related diseases.
If we are a bit careful about the food we eat, we will consume the right amount of calorie and will never face any hazardous disease like heart attack and high blood pressure. It is understood that it is not always possible for an individual to follow a strict diet. Relaxation can be given sometimes, but when you eat food of high calorific value you must do exercise in order to burn the extra calories.
Managing your calories is very essential as it has direct influence on your health. You will be surprised to know that certain food which you eat thinking them to be light and easily digestible have extremely high calorie content. Ice cream, cold drinks, noodles and all kinds of junk food are to be avoided at any cost. Consumption of fast food on certain occasions is admissible, but regular intake needs to be controlled.
A nutritious diet is the best way to provide your body with the correct calorie count. A balanced and healthy diet assures proper division of the nutrients and thus you eat food, which are high in food value. Green vegetables, fruits, milk products and baked dishes are a good way to restrict diet. Avoid food, which are oily and fattening. Oily food tends to develop fat in your body and are also high in cholesterol.
If you are not aware of the right amount of calories needed for your body visit us to know more about it. Eat healthy in order to lead a happy life.
Feb 05 at 07:09AM (6432 Views)
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Answers (1 - 15 of 1)
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Rock |
gorgeous, good article
Jul 23 at 04:19AM
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Andrew |
Crabman
Jul 14 at 05:14AM
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Iing |
every people talk about weight loss,does any people pay attention to thoes who want to add weight? give some advice?
Jul 11 at 04:57AM
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L0l0 |
thanks for info.
Jun 02 at 12:44AM
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Ridho |
i do control my calories. i changing rice by vegetables since 5 years ago till now. i can loss 45kg from my weight.
May 31 at 02:38PM
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Azefor |
yes i read through but what i really need is a diet plan, that can tell me how much of what is best eaten each time of the day, i am 1.72m and weigh above ninety, i have been trying to loose weight to no avail. i don't even eat most of the time. i drink more than a liter of water every morning and eat only after 1pm. sometimes i wait till 4 or 5pm in the evening when i leave school to eat but it still makes not much difference. I really need help!
May 20 at 06:21AM
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Juanny |
HOLA MIDO 1METRO 76 CTMS PESO 115 KILOS HAGO INFINIDADES DE DIETAS Y NO BAJO UN GRAMO SOY DIABETICA Y HACE DOS DIAS ME HAN ENCONTRADO PROBLEMA DE TENSION MUY ALTA 20/11 ESTOY MUY PREOCUPADA AYUDAME QUE HAGO QUIERO ALGO DRASTICO ME REFIERO A CORTAR LA INGESTA DE LAS COMIDAS Y SOBRE TODO HACER MI ALIMENTACION SANA NECESITO UNA RESPUESTA URGENTE ME MUERO DE HAMBRE
May 08 at 03:10AM
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Maryam |
hi , it was very useful .
My height is 175, my weight is 59 . but I use some powder to makes me appitite to food , When I use this powder it makes me to eat , but the only problem is it hurt my stomech ... please do tell me what should I do ? I sthere any way I can eat without fat powder ? like natural ...
thanks
Maryam
Apr 12 at 01:43PM
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Rita |
I have found that working on a daily calorie intake of 1400 - 1600 works great for me. If I watch what I put in my mouth and I do some sort of exercise each day, I find the weight comes off slowly, but safely and I am never hungry. It's when I binge eat with high sugar foods that I get into trouble with the mid afternoon hunger thing.
Mar 27 at 06:06PM
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Lenys |
Like you all said: The amount of calories we can eat a day depends on many factors but,to gain one pound you must eat 3500 calories a day. This means that if you eat 3500 or more calories you will gain weight and if you eat 2000 _ 2500 you going to loose weight. We can't eat less than 2000 calories a day because our metabolism going to be very slow. Lower calories diet only work for few days and then you get stock on the same weight.
Mar 21 at 09:13PM
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Lora |
ia çitaiu atat sait i niçego poleznogo ne naşla,daje v sovete doktora vse govoreat poverhno,niçevo konkretnogo,bol şit, pustıe slova,nastrAENİE PORTİT çto zrea vremea tratila.
Mar 12 at 04:21AM
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Chandima |
How many calories one can eat in a day depends on a multitude of factors: height, weight, age, and level of activity. I am only 5 ft tall (1.524 M), over 23 and a female. If I eat 2000 kcals per day without purposeful exercise I will gain wei weight.
Mar 08 at 06:29AM
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Cary |
How many calories one can eat in a day depends on a multitude of factors: height, weight, age, and level of activity. I am only 5 ft tall (1.524 M), over 30 and a female. If I eat 2000 kcals per day without purposeful exercise I will gain weight. I may not be obese but will be overweight. My average kcal consumption for weight maintenance without exercise is closer to 1600 a day.
With that the best calculation for determining energy needs is the Mifflin- St Jeor equation. For women: 10 x wt (kg) + 6.25 X ht (cm) - 5 x age - 161. For men: 10 x wt (kg) + 6.25 X ht (cm) - 5 x age + 5. Take the result and multiply by an activity factor. 1.25-1.35 for sedentary, 1.35-1.45 for moderate activity, 1.45-1.55 for high activity. This is not perfect but has been found to be the best for estimating energy needs.
Feb 20 at 07:12PM
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Nesrine |
Yes but in general your guideline is the 2000 for women and 2500 for men, all based on average weight and height. A person is advice to adjust the calories according to their requirements since not all of us sit behind desks or work in construction sites.
Feb 11 at 12:23AM
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R |
sorry but there is something I have to correct,
the calories each person need per day depends on lots of things, but in general it's weight(kg) X 30, that will make 2700 calories enough for a 90 kg person. This means if you weight 90 kg and you take 2700 calories without any workouts , u r not going to gain or lose weight .
Feb 07 at 08:16AM
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