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Nutrition
Nutrition
The term Nutrition is defined as the science that deals with the various components of food and the process in which nourishment is provided. The nutritional requirement of every individual is static and depends on their weight, height, sex, age, growth rate and amount of activities performed. We eat food to have a healthy life. Information regarding what we eat and how they are beneficial for our health is the only way in which we can have a nutritious diet.
We eat food to provide our body with energy. Food also facilitates growth, repair, reproduction and maintenance of our body. A balanced and healthy diet is the only way to achieve good nutrition. Without nutritious food an individual leads an unhappy and unhealthy life. Good nutrition can be achieved when an individual consumes the right amount of nutrients in right quantity. Our body requires a specified amount of nutrition for performing the regular activities. Insufficient diet can lead to malnutrition.
Good nutrition does not have a proper definition. Consuming food with high food value is the only way in which one can have good nutrition. Deficiency in nutrition or malnutrition can give rise to wide variety of diseases. The worst part of malnutrition is that sometimes it causes irreparable damage. So it is essential to provide a child with good nutrition from the first day if his life.
Why is nutrition important?
Thus we can understand that nutrition is the most important factor in maintaining and developing good health. Every calorie we take in has a great impact on our bodies. The calorie is either adding a nutrient to the body store or it is depleting your nutrient store it has no nutrients within. Our body needs a particular quantity of nutrient supply every day. As we all are aware of the fact that our body is a constant process of construction. You will be amazed to know that the 20 feet long digestive canal changes it’s lining every one week. The amount of energy required for the process is quite an amount. This is only possible if one eats nutritious food. Bankruptcy of your nutrient store will lead to fatal diseases, as your body will be unable to maintain and rebuild itself.
Apart from the main nutrients, which include carbohydrates, proteins, fats, vitamins, and minerals, our body requires a host of nutrients, which help us to maintain a good health. If you are a health freak, you will have to drink plenty of fresh water in order to maintain a healthy body. You will be surprised to know that water is considered as one of the most essential nutrients because it is the universal solvent, which acts as a base for all chemical reactions needed for life.
Livehealthclub**** offers you with complete guidance regarding nutrition. Our experts chalk out healthy and nutritious diets, which are suitable for everyone. They make you understand the importance of micro and macronutrients and their vitality in our daily diet.
We aim at providing our members with a wholesome diet plan that will help them to develop and maintain a healthy body.
Feb 05 at 07:12AM (2553 Views)
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